Taking time out of your busy schedule to book a body work with a therapist can be wonderful, but it’s not always practical or affordable. Instead of enduring discomfort, you can use self body work techniques to relieve tension right from the comfort of your home or office. Here’s how to perform a head self body work:
- Place your thumbs high on your cheekbones, close to your ears.
- Using your fingertips, gently apply pressure to your temples in a circular motion.
- Continue making circles as you move along your hairline, gradually working toward the center of your forehead, where your fingertips meet.
