Taking time out of your busy schedule to book a massage with a therapist can be wonderful, but it’s not always practical or affordable. Instead of enduring discomfort, you can use self-massage techniques to relieve tension right from the comfort of your home or office. Here’s how to perform a head self-massage:
- Place your thumbs high on your cheekbones, close to your ears.
- Using your fingertips, gently apply pressure to your temples in a circular motion.
- Continue making circles as you move along your hairline, gradually working toward the center of your forehead, where your fingertips meet.
