Do you really know the biological benefits of frequent body work? It has many benefits as follows:
- Improved circulation: body rub increases blood flow, which helps muscles heal and stay healthy
- Reduced muscle tension: body rub relaxes muscles and breaks down knots in muscle fibers
- Improved flexibility: body rub increases joint range of motion
- Improved recovery: body rub can help with soft tissue injuries, post-surgery, and athletic performance
- Lymphatic detoxification: body rub drains the lymphatic system, which helps filter out waste products and pathogens
